How to lose weight with the help of a Japanese diet

The popularity of the Japanese diet is due to the fact that, in a short time, it allows you to lose weight and the result persists for a long time.There are products chosen, strictly in time, preventing the deviations from the schedule.

What is the essence of the Japanese diet for weight loss

The Japanese diet is a low calorie power system that allows you to lose 10 kg in 14 days.

The diet menu consists of dishes containing the minimum number of calories, carbohydrates and tableless table.A strict diet completely eliminates the consumption of any kind of alcohol, sugar.This diet contributes to the collapse of excess fat, which the body actively burns, finding itself in a stressful situation.

The Japanese diet involves the predominance of protein foods.

The diet menu has been compiled to improve metabolism not only for weight loss but also to preserve the effect.

The principle of work

For the diet to bring the result, it is necessary to adhere to the following principles:

1. Eat strictly on the compiled menu, without changing food and meals in places throughout the day.
2. A complete rejection of sweet and salty.
3. It is recommended to drink at least 1.5 liters of water a day.It is necessary to drink warm water clean half an hour before meals.
4. To make snacks is prohibited.
5. Last time 3 hours before bed.
6. As the diet is low, sports classes should be left during the diet.Only stretching, morning heating -up can be performed.
7. It is important to sleep enough during this period.

The result will be corrected the correct exit of the diet.

Advantages and Disadvantages

This technique has the following advantages:

1. Great weight loss, prolonged preservation of the result.
2. Cleaning the body of toxins and toxins, reducing swelling due to a decrease in the amount of salt consumed.
3. A long list of allowed food products that allows you to get used to the new diet.
4. If you strictly adhere to a weekly menu, you don't have to consider calories daily.

Negative moments of the diet:

1. An unbalanced diet.A reduced amount of fat leads to lack of chemical compounds and necessary vitamins.
2. The manifestation of weakness and drowsiness due to carbohydrate failure.

Also, if you do not leave the diet, lost kilograms can return in a short time.

Dates and Frequency

In the classic version, the duration of the Japanese diet is 14 days.However, there are sets of supermarkets installed for the menu for 7 and 13 days.

Compliance with this diet is allowed no more than 1 time in 1-2 years.

Which products are allowed and which are prohibited

To make the right menu, it is necessary to study the allowed and prohibited product table.

Name	Permitted	Prohibited
Meat	Meat and chicken	Pork, sausages
Fish	Cod, Navaga, Carp, etc.	Varieties of sturgeon, beluga, etc.
Dairy products	Low and unresolved cheese, yogurt, kefir	Fat milk and cottage cheese
Vegetables and fruits	Tomatoes, cabbage, eggplant, cucumber, carrot, zucchini;Apples, citruses, pears	Vegetables containing starch and fruits with high sugar content
Beverages	Green tea, coffee, sugar -free juices	Alcoholic and carbonated beverages, packaged juices

You cannot wear sauces, marinades, canned foods, semi -acabados, pickles, smoked meats during the diet.

Approximately two weeks menu with a Japanese diet

The Japanese diet does not even allow the slightest changes in the graphics and diet.The two -week dietary menu can be as follows:

Week 1

Monday:

1. Breakfast - Green Tea (you can white).
2. Lunch - boiled chicken fillet (500 g), a kale salad - with butter.
3. Dinner - Fruits (200 g).

Tuesday:

1. 1 cup of sugar without milk with milk.
2. 2 eggs, boiled boiled, cabbage, which was watered with boiling water, 1 tbsp.tomato juice.
3. A piece of steam fish

The advantage of steam fish is in its minimum calories content.

Wednesday:

1. 1 cup of sugar -free coffee with a piece of rye breads.
2. A piece of polions with boiled cabbage.
3. A piece of cooked meat, 1 tablespoon.Sour drink.

Thursday:

1. A ray flour toast or cookie, a portion of sugar -free coffee.
2. Fried zucchini or eggplant.
3. A piece of cooked veal, cabbage salad, 2 eggs.

Friday:

1. Carrot salad sprinkled with lemon juice.
2. A piece of fried cod, 1 tablespoon.tomato juice.
3. Permitted fruits (200 g).

Saturday:

1. 1 cup of sugar without sugar.
2. A piece of cooked fish of low fat varieties, 1 tablespoon.tomato juice.
3. Fresh carrots and 2 eggs.

Sunday:

1. Carrot salad with lemon juice.
2. BOOKED BOOK WITHOUT SOLUTION.
3. Fruits (200 g) or the same amount of fried fish, or 2 eggs with fresh carrots, or cooked veal and 1 tablespoon.Kefira.

Week 2

Monday:

1. Ugly coffee.
2. BOOK WITHOUT SALTY CHICKEN (500 g), cabbage carrot salad.
3. Carrots with butter and 2 eggs.

Tuesday:

1. The medium grated carrots, which were watered with lemon juice.
2. A piece of fried fish with low fat, 1 tablespoon.tomato juice.
3. Any fruits (200 g).

Wednesday:

1. 1 cup of black coffee.
2. 3 small carrots, boiled egg, 2 slices of cheese.
3. Fruits (200 g).Fresh fruits enter the diet of a Japanese diet.

Thursday:

1. 1 cup of black coffee, a slice of rye flour bread.
2. Fried eggplant or zucchini.
3. A piece of veal, 2 eggs, cabbage salad.

Friday:

1. Black coffee with a slice of rye flour bread.
2. A piece of fried fish, cool cabbage.
3. A veal prepared in a double boiler, 1 tablespoon.Kefira.

Saturday:

1. 1 cup of black coffee.
2. 2 eggs, kale -cooked, 1 tablespoon.tomato juice.
3. A piece of fried fish.

Sunday:

1. Ugly coffee.
2. A piece of fried fish with low fat, cutting fresh with butter.
3. A cooked veal, 1 tablespoon.Sour drink.

How to get out of a diet correctly

The output should be smooth, so the parts gradually increase.Salt and candy dishes are not included in the menu immediately.

The process of dividing excess fat deposits and cleaning the body continues after the diet, but as long as a person follows the principles of healthy and moderate nutrition.

It is recommended that the daily diet be divided into 5-6 meals and observe the "plate model":

1. Half of the dish is filled with vegetables seasoned with lemon juice.Adding vegetable oil or fat sauce is not recommended.
2. The dish is placed in ½ parts of the second half.It can be cooked with crazy wheat, pasta, rice or potatoes.You can replace a plate with a piece of whole grain flour bread.
3. Near the plate, they place a piece of meat or fish with low fat, mollusks, eggs or mushrooms.

To whom the diet is against -

A strict diet has its own against -indications that cannot be ignored not to harm health.It is forbidden to give this load to the body with such pathologies:

1. Any diseases associated with metabolic processes: diabetes mellitus, gout, etc.
2. Liver diseases, cholelithiasis.
3. Perestroika in the endocrine system: pregnancy, menopause, etc.
4. Heart and vascular diseases.
5. Gastritis.

This diet is not suitable for people involved in heavy physical work.

What the results expect

The diet was used by girls and women after delivery and lactation.The average results - the loss of 6-8 kg in 2 weeks.The monastery has managed not only to lose weight gain during pregnancy and breastfeeding, but also to return the form that was several years ago.

As the diet includes protein foods, the Japanese diet is well tolerated by men, it also helps to lose weight.

In addition, after 2 weeks of energy in small portions, stomach volume is reduced, which reduces the risk of "breaking" after completion.Thus, a person gets used to a moderate diet with a low calorie content and keeps the result for a long time.

Japanese diet dishes

One of the popular dishes of the diet is a carrot salad.To prepare it, you need carrots and 1 tablespoon.l.Vegetable oil.Root harvest can be rubbed or cut into thin circles.Add oil and some lemon juice, mix.

You can make a vegetable casserole with cheese.You will need 1 zucchini and 1 eggplant, 50 g cheese, 1 raw egg, 1 tablespoon.yogurt.The vegetables are washed, peeled, cut and lying in a baking dish.The eggs are beaten with yogurt and a mixture is spilled with vegetables.They rub cheese on top and sent 40 minutes to the oven, heated at 150 ° C.

For dessert, you can eat a fruit salad made of a green apple, pear and kiwi.The washed and peeled fruits are cut into diced and sprayed with 3 mandarin slices with juice, mix well.

You can also request a simple nutrition diet suitable for a Japanese calorie diet.